Real dermatology advice, written for real people. Evidence-based acne care, treatment guides, and expert insights.

Sugar is one of the most studied dietary triggers for acne — and the evidence is stronger than you might expect. Research shows that high-sugar, high-glycemic foods can spike insulin and hormones that ramp up oil production, clog pores, and fuel inflammation. Here is how sugar actually affects your skin, what sugar-related acne looks like, and what you can do about it.

Finding the best acne products for your skin can transform your complexion and confidence. From benzoyl peroxide to adapalene, learn which top-rated acne treatment products work best for different skin types and when to seek personalized care from an online dermatology provider at Honeydew.

Adapalene is an effective over-the-counter retinoid for treating acne by normalizing skin cell turnover and reducing inflammation. If adapalene alone isn't clearing your skin, talk to an online dermatology provider at Honeydew for personalized prescription treatments.