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Real dermatology advice, written for real people. Evidence-based acne care, treatment guides, and expert insights.

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Does Benzoyl Peroxide Work for Acne Scars? A Dermatologist's Guide to Fading Marks
Acne
Acne Cleanser

Does Benzoyl Peroxide Work for Acne Scars? A Dermatologist's Guide to Fading Marks

October 1, 2026
Natasha Micheff, NP-C

Benzoyl peroxide is one of the most effective over-the-counter treatments for active acne — but does benzoyl peroxide help with acne scars? This guide explains what BP actually does for your skin, why it falls short for scarring, and what treatments work better for the marks left behind.

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Is Your Sauna Routine Helping Your Acne or Making It Worse? What Dermatologists Say
Acne

Is Your Sauna Routine Helping Your Acne or Making It Worse? What Dermatologists Say

October 1, 2026
Megan Schramm, PA-C

Saunas are often promoted as a skin-clearing, detoxifying experience. But if you have acne, stepping into one could help or hurt depending on the circumstances. Here is what dermatologists say about whether saunas actually help with acne, what the science shows, and how to protect your skin if you choose to use one.

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Yes, Vitamin C Can Be Causing Your Breakouts - Here's 3 Reasons Why
Acne

Yes, Vitamin C Can Be Causing Your Breakouts - Here's 3 Reasons Why

October 1, 2026
Austin T. Greenwood, DCNP, NP-C

Vitamin C serums are praised for brightening skin and fighting aging, but can they cause acne? This guide covers what the research says about vitamin C and breakouts, which formulations are safest for acne-prone skin, and how to use this antioxidant without triggering new problems.

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Microdosing Accutane: The Definitive Guide
Acne
Accutane
Low Dose Accutane

Microdosing Accutane: The Definitive Guide

September 27, 2026
David Futoran

Recent advances in Accutane management show that patients who take lower doses of Accutane can achieve the same results with fewer side effects. Talk to a dermatology provider at Honeydew to see if taking microdose Accutane is right for you.

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Does Not Drinking Water Cause Acne? Dehydration Effects on Your Skin
Acne

Does Not Drinking Water Cause Acne? Dehydration Effects on Your Skin

May 14, 2026
Joel Spitz, MD

Not drinking enough water will not directly cause acne, but chronic dehydration can create skin conditions that make breakouts worse. When your body lacks adequate hydration, your skin barrier weakens, oil production ramps up, and inflammation increases — all of which can aggravate existing acne or make your skin more vulnerable to it.

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Does Peanut Butter Cause Acne? Nuts and Breakouts
Acne

Does Peanut Butter Cause Acne? Nuts and Breakouts

May 14, 2026
Joel Spitz, MD

Peanut butter is a dietary staple for millions of people, but if you are dealing with breakouts, you may be wondering whether it is making things worse. Here is what the research actually says about peanut butter, peanuts, and acne — including the specific mechanisms that could matter and how peanuts stack up against other nuts.

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Does Pre-Workout Cause Acne? Fitness Supplement Guide
Acne

Does Pre-Workout Cause Acne? Fitness Supplement Guide

May 14, 2026
Joel Spitz, MD

Pre-workout supplements are a staple for millions of gym-goers, but if you have noticed your skin breaking out since you started scooping that neon powder into your shaker bottle, you are not imagining things. Several common pre-workout ingredients have documented connections to acne, and understanding which ones matter can help you train hard without sacrificing your skin.

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Does Soda Cause Acne? Sugary Drinks and Skin
Acne

Does Soda Cause Acne? Sugary Drinks and Skin

May 14, 2026
Joel Spitz, MD

Can soda cause acne? A typical can of soda contains around 39 grams of sugar — enough to trigger an insulin spike that can increase oil production and promote breakouts. Here is what the research says about soda, sugary drinks, and your skin, plus whether diet soda is any better.

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Does Spicy Food Cause Acne? Heat, Inflammation, and Your Skin
Acne
Rosacea

Does Spicy Food Cause Acne? Heat, Inflammation, and Your Skin

May 13, 2026
Joel Spitz, MD

You just ate something loaded with hot sauce and now your face is flushed, a little sweaty, and you are wondering if tomorrow's breakout is already on its way. The relationship between spicy food and acne is more complicated than social media makes it seem. Here is what the science actually says about capsaicin, heat-induced flushing, and whether that plate of buffalo wings is really to blame for your breakouts.

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Does Sugar Cause Acne? The Diet-Skin Connection
Acne

Does Sugar Cause Acne? The Diet-Skin Connection

May 5, 2026
Joel Spitz, MD

Sugar is one of the most studied dietary triggers for acne — and the evidence is stronger than you might expect. Research shows that high-sugar, high-glycemic foods can spike insulin and hormones that ramp up oil production, clog pores, and fuel inflammation. Here is how sugar actually affects your skin, what sugar-related acne looks like, and what you can do about it.

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Does Sulfur Help Acne? Treatment Guide
Acne

Does Sulfur Help Acne? Treatment Guide

May 5, 2026
Joel Spitz, MD

Sulfur is one of the oldest acne treatments still in use today, and for good reason. This guide covers how sulfur works on acne, the different product types available, who benefits most, and how it compares to modern alternatives like benzoyl peroxide and salicylic acid.

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Does Sunscreen Cause Acne? How to Find the Right SPF
Acne
Mineral Sunscreen

Does Sunscreen Cause Acne? How to Find the Right SPF

May 5, 2026
Joel Spitz, MD

Sunscreen can cause breakouts if you choose the wrong formula, but skipping it makes acne worse in the long run. Here's how to find an SPF that protects your skin without clogging your pores.

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Does Tanning Help Acne? The Sun Exposure Truth
Acne

Does Tanning Help Acne? The Sun Exposure Truth

May 5, 2026
Joel Spitz, MD

The belief that tanning clears acne is one of the most persistent myths in skincare. While a tan can temporarily mask redness, UV exposure from the sun or tanning beds actually damages your skin barrier, increases inflammation, and makes acne worse over time. Here is what the science says and what actually works.

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Does Toothpaste Help Acne? Why This Popular Hack Backfires
Acne

Does Toothpaste Help Acne? Why This Popular Hack Backfires

May 5, 2026
Joel Spitz, MD

Putting toothpaste on a pimple is one of the oldest acne hacks on the internet. It might shrink a blemish overnight, but it does so by irritating and damaging your skin in ways that create bigger problems. Here is what actually happens when you dab toothpaste on a breakout, why dermatologists consistently advise against it, and what to reach for instead.

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Does Tea Tree Oil Help Acne? What the Research Says
Acne

Does Tea Tree Oil Help Acne? What the Research Says

May 5, 2026
Joel Spitz, MD

Tea tree oil is one of the most popular natural remedies for acne, but does it actually work? This guide covers what clinical research says about tea tree oil for acne, how it compares to benzoyl peroxide, the right way to dilute and apply it, and when you need something stronger.

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Does Turmeric Help Acne? What the Evidence Actually Shows
Acne

Does Turmeric Help Acne? What the Evidence Actually Shows

May 5, 2026
Joel Spitz, MD

Turmeric is one of the most talked-about natural remedies for acne, but how much of the hype is backed by real science? This guide examines what clinical research says about curcumin and acne, whether turmeric soap actually works, the difference between topical and oral use, and when you need a dermatologist instead.

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