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Real dermatology advice, written for real people. Evidence-based acne care, treatment guides, and expert insights.

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The 52 Foods to Avoid on Accutane: Your Complete Accutane Diet Guide
Acne
Accutane

The 52 Foods to Avoid on Accutane: Your Complete Accutane Diet Guide

October 23, 2026
Natasha Micheff, NP-C

Read our complete and comprehensive Accutane diet guide about the foods, drinks, and supplements to avoid or limit on isotretinoin to minimize side effects and support your liver.

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The 25 Fatty Foods to Take With Accutane for Better Absorption
Acne
Accutane

The 25 Fatty Foods to Take With Accutane for Better Absorption

October 22, 2026
Jessica Cheng, DNP

Fatty foods to take with Accutane: 25 options, how much fat a high-fat meal really means, and which isotretinoin capsules need that fat at all.

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A Guide to 17 Acne Types: Classifications, Categories, and What They Look Like
Acne

A Guide to 17 Acne Types: Classifications, Categories, and What They Look Like

October 22, 2026
Elizabeth Cooper, DNP

Learn to identify all 17 types of acne: the six lesion types and 11 categories, from teen and adult acne to fungal acne, plus when to see a provider.

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Don’t Pop That Pimple: 8 Reasons Dermatologists Urge You to Resist Popping Pimples
Acne

Don’t Pop That Pimple: 8 Reasons Dermatologists Urge You to Resist Popping Pimples

October 21, 2026
Sarah Kenis, DCNP

Is it bad to pop pimples? Yes, it is. Don’t do it if you can help it. If not, here’s 8 convincing reasons dermatologists say to keep your fingers off your pimples, acne, and zits. Spoiler: It can cause permanent scarring.

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How to Treat Hormonal Acne Naturally at Home
Acne
Hormonal Acne

How to Treat Hormonal Acne Naturally at Home

April 15, 2026
Joel Spitz, MD

Looking for natural ways to manage hormonal acne at home? This guide covers the evidence-based approaches that can actually help — from dietary changes and zinc supplementation to spearmint tea and stress management — while being upfront about when prescription treatment may be the better path forward.

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How to Tell If Acne Is Hormonal or Bacterial
Acne
Hormonal Acne

How to Tell If Acne Is Hormonal or Bacterial

April 15, 2026
Joel Spitz, MD

Not all acne is the same, and the treatments that work for one type can be completely wrong for another. This guide breaks down the key differences between hormonal and bacterial acne — including where it shows up, what it looks like, and what makes it worse — so you can work with your dermatologist to find the right approach.

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How to Reduce Acne Redness Fast
Acne

How to Reduce Acne Redness Fast

April 15, 2026
Joel Spitz, MD

Acne redness can be just as distressing as the breakout itself. Whether you are dealing with an angry, inflamed pimple or the lingering red marks left behind, this guide covers fast-acting remedies and long-term strategies dermatologists actually recommend to reduce acne redness and get your skin looking calmer.

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How to Prevent Acne: Complete Guide to Stopping Breakouts
Acne

How to Prevent Acne: Complete Guide to Stopping Breakouts

April 15, 2026
Joel Spitz, MD

Preventing acne is far more effective than treating it after the fact. This guide covers dermatologist-backed strategies for how to prevent acne breakouts, manage hormonal flares, protect your skin through daily habits, and stop scarring before it starts.

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Why Is My Acne Itchy? Causes and Solutions
Acne

Why Is My Acne Itchy? Causes and Solutions

April 14, 2026
Joel Spitz, MD

Acne that itches is more than just annoying — it can signal something specific about what is happening in your skin. Whether the itch comes from inflammation, dryness, product irritation, or something else entirely, understanding the cause is the first step toward relief. This guide covers the most common reasons why your acne might be itchy and what you can do about it.

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What Vitamins Help With Acne? A Dermatologist's Supplement Guide
Acne

What Vitamins Help With Acne? A Dermatologist's Supplement Guide

April 14, 2026
Joel Spitz, MD

Wondering what vitamins help with acne? From vitamin A and zinc to niacinamide and omega-3 fatty acids, certain nutrients can support clearer skin when used alongside proper dermatological care. Here's what the research actually says.

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What Is Fungal Acne? How to Identify It
Acne

What Is Fungal Acne? How to Identify It

April 14, 2026
Joel Spitz, MD

Those stubborn, itchy bumps that will not go away no matter what you try might not be acne at all. Fungal acne is a commonly misdiagnosed skin condition caused by yeast — not bacteria — and it demands a completely different treatment approach. This guide explains what fungal acne is, what it looks like, and how to tell it apart from regular acne so you can stop guessing and start treating the right problem.

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What Is Cystic Acne? Causes and Treatment
Acne

What Is Cystic Acne? Causes and Treatment

April 14, 2026
Joel Spitz, MD

Cystic acne is a severe form of inflammatory acne that develops deep beneath the skin. This guide explains what cystic acne is, what causes it on different areas of the face, how it differs from regular breakouts, and which risk factors make you more susceptible. If you are dealing with deep, painful bumps that will not go away, understanding the condition is the first step toward effective treatment.

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What Foods Cause Acne? The Diet and Breakout Connection
Acne

What Foods Cause Acne? The Diet and Breakout Connection

April 14, 2026
Joel Spitz, MD

Research increasingly shows that certain foods can contribute to acne breakouts by triggering hormonal cascades, boosting oil production, and driving inflammation. This guide breaks down exactly what foods cause acne, what the science actually supports, and which commonly blamed foods are myths.

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What Does Chin Acne Mean? Face Mapping, Hormones, and What Your Breakouts Are Telling You
Acne

What Does Chin Acne Mean? Face Mapping, Hormones, and What Your Breakouts Are Telling You

April 14, 2026
Joel Spitz, MD

You have probably seen face mapping charts that claim your chin breakouts mean something specific about your hormones, digestion, or reproductive health. Some of that is grounded in real dermatology. A lot of it is not. Here is what chin acne actually means, what science supports, and when it might be worth paying closer attention.

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What Causes Back Acne in Females?
Acne

What Causes Back Acne in Females?

April 14, 2026
Joel Spitz, MD

Back acne in females is often driven by hormonal factors that males simply do not experience in the same way. This guide breaks down the specific causes — from menstrual cycle fluctuations and PCOS to lifestyle triggers — and explains what you can do about it.

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What Causes Acne? The Complete Science Behind Breakouts
Acne

What Causes Acne? The Complete Science Behind Breakouts

April 14, 2026
Joel Spitz, MD

Acne is the most common skin condition in the United States, yet most people do not fully understand what actually causes it. Here is the complete science behind why breakouts happen — the four biological factors that drive acne, the contributing forces that make it worse, and what this means for effective treatment.

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